Weight Reduction and Maintenance
Oprah’s O magazine published the benefits of using hypnosis for weight reduction. Good Housekeeping, Reader’s Digest, Sports Illustrated, Red Book, Psychology Today, Ladies Home Journal and many magazines continue to publish the benefits of utilizing hypnosis for personal change. Once informed about hypnosis, you will know that it is safe, natural, and very effective.
How does hypnosis work for weight reduction and maintenance?
Weight reduction and maintenance is not a one-size-fits-all approach, and there are several ways to assist you in resolving your food issue. The following basic steps are tailored to your unique needs:
1. Ending your “hunger” cravings
Together, we’ll look further back in the “chain” of the issues – to the emotional “hunger” and deprivation that drives the overeating. The feelings that are not physical hunger. The craving/ emptiness/ _______ feeling that makes it DIFFICULT for you to eat the healthy way your body needs. Through hypnosis you will access the root cause of the feelings that are unresolved.
2. Ending the habits
For many people, once the emotional triggers have been addressed, the craving/empty feelings resolve on their own. You will find that once you are no longer compelled to overeat, eating healthy becomes easy because it’s not a battle anymore. If you have any remaining bad habits, we will address them directly. Once the emotional and deprivation “hunger” feelings have been resolved, eliminating any remaining habits is usually easy.
I offer follow-up sessions so that if any obstacle comes up after the issue seems resolved (particularly when you reach your ideal weight). – One or two follow-up sessions are usually adequate to address any issue that might come up.
Is all the work done through hypnosis?
Oftentimes, all work is done through hypnosis – sometimes processing aspects of your issues are done on the conscious level. There are a number of ways you will be working to achieve your ideal weight. All the work is tailored to you as an individual, so that no matter how it is transpiring for you, we can use the right combination of approaches to get your issues resolved successfully.
How many sessions does it take?
Everyone is unique. How long it would take to resolve your ‘craving/hunger’ issues is dependent on your uniqueness. You may work slowly, you may work quickly. Some weight issues are straightforward, some are complicated. Research reveals that the majority of people usually require six sessions, but many people need more time than that.
How much does it cost?
I offer a reduced fee, which will be discussed when you call for a 15 minute FREE no obligation consultation.
What are the results?
Everyone can heal their ‘carving/hunger’ issues. I have assisted people for 30 years in healing many issues from Abdominal Pain to Weight Reduction and Maintenance and everything in between. It takes more work for some than others, and many have resolved other issues (confidence, self-esteem, etc.) in the process. The major factor for your success is the willingness to stay the course. Commitment, determination, perseverance and dedication to creating your health are all you need. I facilitate the process.
What’s the next step?
I look forward to working with you when you are:
– willing to actively participate in accomplishing your goal.
– willing to learn and change to achieve your desired outcome.
– willing to engage in a natural, drug-free solution to your issue.
– willing to stay the course rather than looking for a quick-fix.
– looking for a long-term solution rather than a short-term boost
– willing to get “off the fence” about resolving your ‘craving/hunger.’
Take the first step towards getting your issue resolved; call me at
Two convenient office locations: Phoenix and Old Town Scottsdale
A Phone call is the best way to reach Dr. Dorothy. Your call will be returned within 4 hours. If you prefer to have Dr. Dorothy call you use the ‘Ask Dr. Dorothy’ form. You will receive a response in 4 hours.