Physical health and wellness is the overall condition of an individual at a given time. It is the soundness of the body, freedom from disease or abnormality, and the condition of optimal well-being. Health and Wellness are when the body is functioning as it was designed to function.
Physical health and wellness is a natural state of being not an option to be decided by someone or a choice to make only after the Mind, Body and, Spirit are in extreme dysfunction or decay. Physical Health and Wellness is your birthright—a life purpose and a way of life.
The Federal Drug Administration, American Medical Association or American Pharmaceutical Association has failed to set forth a definition of Health and Wellness. There is, however, a set of criteria and characteristics that are an accurate definition of people, who live their life unencumbered by sickness, disease, dysfunctions, chaos, distress, malaise, drama, or trauma.
Your body was designed to be healthy. Every aspect of human existence—Mind, Body, and Spirit has a significant role in keeping your human existence healthy and well, provided the system has adequate mental/emotional, physical and spiritual sustenance.
- Adhering to a healthy food plan (nutrition) for my blood type. – Avoid processed and junk food, GMO, Pharmaceutical prescriptions and OTC drugs, potions and body parts cut out.
- Attending to my physical health daily – Natural foods, avoid processed food, natural remedies instead of prescriptions and OTC – discovering the root cause and eliminating it; rather than treating symptoms.
- Maintaining body weight within BMI for my height and body frame.
- Engaging in adequate exercise and creating physical stamina.
Attaining Physical Health and Wellness requires you to make healthy choices in nutrition, exercise, leisure and relationships.