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Dorothy M. Neddermeyer, Ph.D.

Dr. Dorothy, Hypnotherapist, is an internationally recognized authority on bridging Science, Spirit, and Human Potential with over 30+ years experience.

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Archive for Relationships

Your beliefs, thoughts, feelings, words and actions are all forms of energy. What you believe, think, feel, say and do in each moment comes back to you to create your reality. Energy moves in a circle, so what goes around comes around. The combined beliefs, thoughts, feelings, words and actions of everyone on the planet creates our collective consciousness, it creates the world we see before us.

The beliefs, thoughts, feelings and words you speak hold immense energy/power. Energy/Power to open up possibilities, and energy/power to close them down. Energy/Power to build trust, and energy/power to erode it. Energy/Power to direct new action, and energy/power to end it. Energy/Power to amplify negative emotions, and energy/power to generate and spread positive ones.

The good news is, because your beliefs, thoughts, feelings, words and actions create the world around you, you have the energy/power to create a world of peace, harmony and abundance. In order to do this, it is essential that you learn to control your beliefs, thoughts, feelings, words and actions.

The following phrases and words are the most common beliefs people consistently espouse, unaware of the self-sabotage that is inherent.  Change these common beliefs, you will notice significant shifts in your Self and your relationships with family, friends and coworkers.

 

  • You/I should or You/I shouldn’t____.     Change To: If you desire____, you need to____ In  order to____you need to____.
  • You/I have to (must)____.      Change To: If you desire____, you need to____.   In order to____you need to____.
  • Why don’t you, Why didn’t you____?     Change To:    Questions: When, What, Where, Who, Which, How____.
  • Always       Change to:  You usually____. You are usually____.     I usually____.   I am usually____.
  • Never         Change To: You are seldom____. You seldom____.   I seldom____.  I am seldom____.
  • If Only____.      Change To:   In the future, if____ please____.  In the future, if____, I will____.
  • Try  (I tried)____.   Change To:   I will, I will not,  I will if, ____.
  • Yes, but____.   Change To:  Paraphrase what you heard (Pause. Take a short breath.) Give an explanation. Avoid giving excuses.
  • I’m getting ready to____.  Either you will or you won’t.  Make a decision.  Change To:  I will____ by____.
  • Not enough time.  Time is an illusion. However, in the linear world, time is a construct to manage within. There are 1440 in every day what are you doing with yours?  Yes, there are 1440 minutes in every day.  Decide what you will do with yours.  Change To:  I will put it on my schedule.  That isn’t something, I am willing to do.
  • I can’t____.   Change To:  I will.  I won’t. I will if____.
  • I want to____.    Change To:  I desire to____.  My desires is to____. In metaphysics desire has more energy/power because our senses are involved.
  • I hope ____.  Hope is analogous to waiting for Santa Clause to bring the pony you hope for.  Change To:  I trust_____ will transpire.   I trust I will complete____.  I trust I will create____.
  • Someday____.  Someday is not a day of the week.  Using someday as a time frame is analogous to hope.  Change To:  I will____ by____.  I will begin on_____.
  • You’ve got a problem,. This is a problem.   There are no problems, only issues that need to be modified, corrected or eliminated. Change To: This issue needs to be resolved, modified, corrected or eliminated.
  • This (That) is impossible.  In the realm of possibilities there are only a few impossible tasks.  More accurately it is out of your skill set, inclination, desire or interest.   Change To:  I will if____.   It is out of my skill set.  I am uninterested in doing what it will take to do it.
  • There is no way____.  Where there is a will; there is a way. You simply might not know ‘the way’ this moment.  Steve Jobs proved this point many times to the engineers he hired to work on developing new products.  Sometimes he fired someone on the spot, because, she/he declared there is no way.  Change To:  I will,  if____. (i.e. negotiating parameters).  It is out of my skill set.  I am uninterested in doing what it will take to do it.
  • It is (This is)  hopeless.   Nothing is hopeless.  Possibilities are infinite . If you choose to abandon the idea or project, state it.  Change To: This is not in my area of interest. I am uninterested in this. I am choosing to quit. I am no longer willing to commit time to this.

This moment is the first moment of the rest of your life. Are you willing to do what it takes to claim your health, happiness and success?

There is no shame in asking for assistance to create health, happiness and success. If you have read the books, taken workshops, had psychic readings, taken prescriptions and OTC drugs etc. and still struggle; you might have emotional blocks preventing you from moving into what your health, happiness and desires.

P.S. This is an investment in your health, happiness and success. Following the principles in this process will change your life forever and I want you to experience it yourself as soon as possible. Remember only you can take care of your happiness and emotional, physical and spiritual health.

P.P.S. I offer a 20 minute FREE no obligation phone conversation to answer your questions and discuss how health and success is possible. http://drdorothy.net

P.P.P.S. You are worth it. You deserve to create your happiness and desired success. ###

Dorothy M. Neddermeyer, Ph.D., specializes in mind/body/spirit healing and physical/sexual abuse recovery. She empowers people to view life’s challenges as opportunities for personal and professional growth, and spiritual awakening. www.drdorothy.net or 480-794-1561.

 

 

 

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Attract the Love Of Your Life – Your Soul Mate

Many people ask me, “What do I need to do to attract my soul mate – the love of my life?” This question stems from the strong universal desire to be connected and effect intimacy. As we move deeper into the Age of Aquarius we are awakening to the inner realms of metaphysical understanding that activates our spiritual desires to attract our perfect Soul Mate. The Age of Aquarius is regarded as a spiritual turning point – for western society, but particularly for every individual.

Prophesiers such as Edgar Cayce identified a “gradual change” starting in 1998 between the Piscean Age and the Age of Aquarius. Other prophesiers believe that the Aquarian Age would start in 2000, 2160 years roughly being the Age of a Sign. The Piscean age started around 200 BCE.

As people let go of their fear-based, survival of the fittest mentality and awaken to their love based intuitive, spiritual empowerment, drawing in one’s intended love of their life soul mate will be more easily attained. These powers are founded on the realization that we each create our reality, based upon our beliefs, thoughts, feelings, and actions. By awakening to this Universal Truth, we accept the response-ability that we are…creators of our life. This realization, consciously or unconsciously, activates the Law of Resonance. It sends each person’s vibration to attract…Spiritual Soul Mates!

The good news is…you have more than one love of your life – Spiritual Soul Mate! The other news is you will need the courage to look within, to learn why you are currently living your life without a soul mate. And the love of your life – your Spiritual Soul Mate needs to do the same. If one or both of you have not done the Spiritual growth to attract or be attracted….the odds of meeting are slimmer.

The key to learning how to attract or be attracted to the love of your life–Spiritual Soul Mate is for you to come to terms with the fact that your beliefs and the other party’s beliefs create your respective reality. Whoa! That is a lot to take in.

This simple truth is easy to understand, but difficult to master. To understand why it is difficult to master, you need to examine some facts about how belief systems are formed.

1. You create your relationships, based on your conscious and unconscious beliefs. These beliefs are derived from indoctrinations and conditioning. And maybe to a degree mind altering subliminal messages such as God punishes sinners. Sinners go to hell intoned by many well-meaning people and clergy. Those are merely the two most prominent mind altering subliminal messages that nearly every child hears. If your relationship beliefs are false, painful or not relevant to your current holistic intentions the impact is the same and if you are unaware of their existence or power. Simply because you believe something, does not make it true. For example: 1000 A.D. the majority of people believed the world was flat, a planetary false belief. How many unconscious false beliefs do you have about relationships? Men are obsessed with sex. Men don’t like to cook—except as a chef at a restaurant. Men are aloof or leave—i.e. indifference and/or leave. Love doesn’t last after the honeymoon is over; then you tolerate each other. Women are moody and bitchy. Women don’t want sex as much as men. Men don’t express their feelings. Women are difficult. Ya’ can’t live with them (women/men) and ya’ can’t live without them.

2. The majority of your relationship beliefs were created before the age of five. Thus, most of what you believe about relationships you witnessed with your parents and/or caretakers. The truth is most dysfunctional relationship beliefs are unconsciously passed on from generation to generation. Studies reveal 80% of everything you believe, think, feel, say and do can be directly linked to what you were conditioned to believe before the age of five. What relationship model are you resonating unconsciously into the universe?

3. Research reveals 95% of beliefs are embedded in the unconscious. That means 95% of your relationship interactions are stimulated by unconscious beliefs. If you find that difficult to believe, ask yourself what prompts you to say Q-tip instead of cotton swab, or Kleenex instead of tissue. The answer is easy…. advertisers have, through spaced repetition conditioned you, in the same way you have been conditioned by others and unconsciously sub-vocalizing those beliefs. How many negative unconscious, relationship beliefs are you resonating into the universe? My hunch is you will be surprised at how many beliefs you have taken as fact; rather than as an opinion or a distortion of the truth.

4. No two objects can occupy the same space at the same time. Thus, you need to learn how to un-create old negative, relationship beliefs. You need to remove the old debris first. Clean out the old, before you can bring in the new.

You could say affirmations until you could recite them verbatim. But if your unconscious is filled with the old negative beliefs you won’t attract your soul mate – the love of my life. Why? Because the old negative beliefs are dominate. You will simply continue to attract someone, who matches your old, relationship model! It is often referred to as same woman/man different face. Yet, during the dating phase you will be convinced she/he is different. Why? Not complicated. You are drawing to you the energy that feels like loving energy, albeit in a different package. It is the same energy you experienced from birth, which you are accessing in your adult life. Albert Einstein said, “We can’t solve problems by using the same kind of thinking we used when we created them.”

Research reveals that humans create 50,000 thoughts a day, therefore, by age 40 you have created 730 million thoughts. If only 10% of your thoughts are negative relationship thoughts, you have negatively reinforced those thoughts 75 million times. The crux of the matter is you are unconsciously continuing to resonate the energy of your old negative beliefs. Whether you hear yourself thinking the negative thoughts or not, your decisions are being impacted by them. Therefore, you attract the same energy—same guy/gal different face. It is analogues to using a thimble to bail out a sinking boat. You need to learn how to un-create your old negative beliefs, before you will successfully attract your soul mate – the love of my life.

The Universal Laws are all inter-related and are founded on the understanding that everything in the universe is energy, including humans, and that energy moves in a circular fashion. At the microscopic level, we are a whirling mass of electrons and energy atoms spinning rapidly. In fact, everything in the world is comprised of energy and we are intimately connected with this mass of energy, this sea of whirling electrons. Our beliefs, thoughts, feelings, words and actions are all forms of energy, What we believe, think, feel, say and do in each moment comes back to us to create our realities. Energy moves in a circle, so what goes around comes around. The combined beliefs, thoughts, feelings, words and actions of everyone on planet earth creates our collective consciousness, it creates the world we see.

You attract what you resonate, which is not necessarily what you desire. If you are willing to take a deep and honest inventory of your life, and if you have the courage to face the truth, that which is in your life right now is what you are creating, then you can learn how to Un-Create your old, negative beliefs.

This moment is the first moment of the rest of your life. Are you willing to do what it takes to claim your health, happiness and success?

There is no shame in asking for assistance to create health, happiness and success. If you have read the books, taken workshops, had psychic readings, taken prescriptions and OTC drugs etc. and still struggle; you might have emotional blocks preventing you from moving into what your health, happiness and desires.

P.S. This is an investment in your health, happiness and success. Following the principles in this process will change your life forever and I want you to experience it yourself as soon as possible. Remember only you can take care of your happiness and emotional, physical and spiritual health.

P.P.S. I offer a 20 minute FREE no obligation phone conversation to answer your questions and discuss how health and success is possible. http://drdorothy.net

P.P.P.S. You are worth it. You deserve to create your happiness and desired success. ###

Dorothy M. Neddermeyer, Ph.D., specializes in mind/body/spirit healing and physical/sexual abuse recovery. She empowers people to view life’s challenges as opportunities for personal and professional growth, and spiritual awakening. www.drdorothy.net or 480-794-1561.

 

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New Strategies For True Life Balance

Keeping pace in a fast paced world driven by technology has become more difficult with each new electronic gadget.  People think with each new gadget they can do more in less time.  Losing sight of what is important in life is increasingly more apparent. More and more people are living task-to-task, without the balance in their life that keeps what is most important in the forefront.

You might ask, “How can I live my life productively and also maintain the delicate ‘yin and yang,’ between what needs to be done and include fun for me?”

You probably have noticed many personal and professional teleseminars, workshops and books on time management skills….change your life forever…the headlines tout.

The majority of people explore the issue of balance by talking about a work-life balance. For example, maybe work is taking away from having a completely fulfilling relationship with loved ones. How do you know if you are devoting enough time and energy to your relationships? And what other areas seem out of balance?

The work-life balance, begs another question. What are you balancing between? Is your work-life not a part of your life? The uncomfortable feeling related to a balanced life stems from a lack of clarification regarding what you value most. Without this identification, it is nearly impossible to truly balance your life.

Are you overwhelmed carrying an ‘ideal’ that is not yours?

The first thing you need to ask yourself is whether there is truly a lack of balance. Is it possible that you have an idealized image about a balanced life that you haven’t lived up to? Do not assume that one of these is, more true for you than the other. The steps to resolve the issue would be very different depending upon which case most resembles your situation.

What is your idealized image of life balance? The majority of personal growth coaches have their own prescriptions for what life balance means. They often have developed pie charts, star diagrams and graphs that define the different areas of your life, and then show you how to rate yourself in each area. They might suggest it is best to make sure you score evenly in each area.

When you do one of these life balance exercises, you might realize that when you mapped out the number of hours a day you spend doing all the different things that keep you busy; you do not schedule time to be with family and friends or have fun activity time. Are you more into work—either work for the home or career?

After doing a life balance exercise you might have the nagging thought that somehow you ‘should’ be doing these things because you didn’t score on the balance chart in the area of ‘family and friends.’ And if you scored low in this area, you might be concerned that your life is somehow, ‘out of balance.’

However the truth is, the longer you consider this, the more you realize this it is not really creating a ‘problem’ or stress in your life, nor do you feel any discomfort in the moments you are engaged in your business activities.

You might realize that since your ‘work’ is your passion and you could not imagine trading this for time doing something that would be ‘less fun’ in those moments. You might find that the life balance you have achieved between these activities suits you, even though they are not ‘equal.’

Time Management = A myth. Time is time. There is no possible way to change it, bend it, manipulate it or wrestle it to the ground. Managing time is impossible. Managing yourself and what you do is possible within a spectrum of moment to moment.

Western society has become a one-size-fits-all mentality. Thus, we believe that the best way for a person to determine if they have “balance” in their lives is to see whether or not they are ‘falling down’ i.e. failing in some area.  Of course, this is not to say that you are literally falling down. However, it is posited that if you are not giving enough attention to an area of your life that’s truly important to you, it is expected that you are going to end up having some distress in that area.

So the next time you have any nagging doubt about whether or not you have  life balance… Stop. Do not set out to fix something unless it is broken. Ask yourself, “Are there areas of my life that are problematic or stressful?” If you discover you’re not giving enough attention to an area of your life that is truly important to you, then this is an area you would do well to devote more attention to.

Conversely, you need to consider whether it is possible that, like many people, the nagging doubt about having “life balance” is really holding on to someone else’s ideal that you have adopted and there is nothing ‘wrong’ with what you are doing.

You are the only authentic authority in your life! The most effective time management system comes with the idea that you only invest your time in the things that are most important to you.

Manage Yourself To Create Your Best Life

Ask yourself the question, “Are there areas of my life that are problematic or distressful?” You may discover that your intimate relationships are fragile—that having deep, and caring connections are truly lacking in your life. Or that you are not having enough alone time to truly relax and regenerate yourself.

Traditionally the majority of counselors, personal/professional coaches would tell you…”You need to have a good time management system.”  WRONG!!  You need to explore the ways you are spending your time now and what prompts you to spend your time that way. This exploration allows you to begin making conscious choices about how you spend your time—turn on your inner pilot and turn off autopilot.

When you delve into these areas, you will discover you are spending some of your time doing things that you are enjoying less and accomplishing little. If so, you need to ask yourself, “Am I doing these things because I ‘want to’ or because I think, ‘I have to.’

If you are doing things because you think you ‘have to,’ then you need to keep a close eye on how much you are enjoying how you are spending your time. You need to determine how much you value each of the activities that fill your days. Once you have identified the items you have little enjoyment doing; it will be easy for you to determine which things you want to spend less time doing and which items you would like to spend more time doing.

New Strategies for True Life Balance

Your next step would be to identify and implement specific strategies for doing less of what you enjoy doing least. You can fill this newly freed-up time with what is missing for you now, such as activities that offer the opportunity for caring connections with people. Then it’s simply a matter of committing to these new strategies. You are in control of how you live your life, and getting a handle on attaining what is important to you will change your life forever.

You may notice that it really does not matter if you find you are being nagged by some adopted ideal, or if something truly is missing. Either way, the first step in beginning to have more of what you want in your life is to figure out what is truly important to you. Then let go of anyone else’s idea of what ‘should’ be important to you. And the surest way we know for you to find what is important to you is to do what feels best to you in every moment.

Once you have identify what you enjoy and what you enjoy less, you can begin balancing your life by focusing more on the areas you enjoy and doing less of those things you enjoy less. If you can accomplish this, or even just begin to practice it, this will certainly change your life for the better as it will lead to achieving balance that is designed for your maximum enjoyment and benefit to you and your personal values.

This moment is the first moment of the rest of your life. What are you willing to do to claim your birth right–peace of mind and wellness?

There is no shame in asking for assistance to live your life authentically. If you have read the books, taken workshops, had psychic readings, etc. and still struggle; you might have emotional blocks preventing you from moving into what you desire.

P.S. I offer a 20 minute FREE no obligation phone conversation to answer your questions and discuss how health and wellness is possible. http://drdorothy.net

P.P.S. You are worth it. You deserve to create your birth right. ###

Dorothy M. Neddermeyer, PhD, Metaphysician, Board Certified NLP-Hypnosis and Time Line (PLR) Practitioner. She assists you to transform your doubts, fears, anxiety, blocks, indoctrinations and conditioning that keep you from living a more fulfilling and stress free life. EPST works at the cellular and soul level thereby eliminating spiritual, mental, emotional and physical dysfunctions, blocks and challenges.

 

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