Do you often feel uneasy or skittish? The feeling of uneasiness or skittishness makes it difficult to respond consistently to what is going on around you. Your uneasiness or skittishness can prompt you to cry easily or perhaps sometimes seemingly small things could cause you to react irritably or angrily. You could warn those around you that you are feeling temperamental, though they probably already know that this is the case.
Though feelings can be overwhelming and seem insurmountable, the truth is that you can rise above them. Your emotions are in your control, when you know how to manage them, no matter how strong they are. As beings of mind, body and spirit, you have other aspects of your nature that can help you to regain your balance. Your emotional reaction may be a result of habit or negative thinking, which is also a habit, or it might be some energy you are picking up from elsewhere. By going within to examine your feelings in the light of all your aspects, you can also connect to your higher self and the stillness and peace within. In so doing, you can utilize all that is available to you to achieve balance and well-being in any circumstance.
When you are caught off guard, you may want to remove yourself from the situation for a few moments to express your feelings as they come to you without hurting others in the process. When you express your feelings, then regain your composure. You might need to take deep breaths to rise above your feelings.
When you have difficulty managing your emotional state it will prevent you from achieving your dreams and heart’s desires. You can engage with a professional, who can assist you in releasing the emotional debris so that you have the emotional balance to manage what comes up. This process is Emotional, Physical and Spiritual Healing.
Emotional, Physical and Spiritual Healing (EPSH) is direct, focused and combines creating emotional balance while healing the past. It is precise, empowering, effective and an accurate process of changing the landscape of your inner and outer mind, body and spirit. EPSH allows you to access your past, present and future – as well as your subconscious, and clear negative energy on all levels – mind, body and spirit. Unlike Counseling, Psychoanalysis, Behavior Therapy the EPSH method addresses the core issues at the deepest level.
EPSH unifies mind, body and spirit and allows you to process the emotional debris in real time, in a safe place. Processing the emotion in a safe place allows the conscious and unconscious mind to understand the details as needed by each individual and create a clear and clean playing field.
Dorothy M. Neddermeyer, PhD, Metaphysician – Certified Hypnosis Practitioner, Author and Speaker. Dr. Dorothy facilitates clearing blocks, fears and limiting beliefs. You can live the life you desire. She brings awareness to concepts not typically obvious to one’s thoughts and feelings. http://www.drdorothy.net